It’s mental health awareness week, so here are my personal truths about what it’s really like to travel with anxiety. Realising these five things radically changed how much enjoyment I got out of travelling, and life in general. Hopefully they’ll free you from your little voices too
It shook my confidence as a female solo traveller, and the way I think about travelling in Thailand, but I want to share my experience so that you can be prepared next time you head off on holiday or backpacking.
Returning home after a period of long-term travel is really hard, and no-one ever talks about it. Here are 7 tips to help you cope with that ‘what now’ feeling and post-trip depression.